We all want to be healthy. And better start taking care of their health in their youth than later, to 40 years, trying to cure is not even the first symptoms, and the mountain of chronic diseases. Many factors increase the likelihood of serious diseases. But if you truly want to, the risk of cancer, heart disease, stroke and chronic lung disease can be significantly reduced. Or, at least, greatly facilitate their treatment and to accelerate recovery. What should I do?
For a start, quit smoking (of course if you smoke). Smoking is the leading preventable causes of death. It increases the likelihood of heart disease and cancer. Do not forget about passive smoking. Constant inhalation of tobacco smoke at home or at work increases the risk of serious diseases.
Keep your weight and avoid fatty foods. This is a health issue, rather than beauty. If you’re overweight by 10 kg or more, increases the risk of developing hypertension. Many people want to lose weight quickly, but there need to remember that the body during rapid weight loss is trying to compensate, thereby postponing more fat. And once you “picks” with the diet is more likely in a very short time to become even more fully than before the diet. It is better to pay attention not on the rate of weight loss, but on its quality and preservation of the result. When large quantities of fatty deposits, especially at the waist increases the risk, and many other diseases (diabetes, heart disease and stroke). Avoid excessive consumption of carbohydrates, sweets and fatty foods. A large amount of fat increases the risk of various forms of cancer. In countries where people traditionally consume fatty foods and dishes, morbidity and mortality from breast cancer and colon cancer is higher than in other regions. Nutritionists advise to reduce fat intake to 30% of daily intake (in calories). The main sources of fats in our diet – vegetable and animal oils and mayonnaise, margarine, and fat contained in whole-milk and meat products. If you use oil, choose olive.
Keep fit. Any physical activity will make your life more healthy and productive. Do not try to beat the first days of world records, particularly if you are no longer involved in sports. You are only upset because of failure or injury. Develop a system of short-term goals, record the results and adjust targets as their implementation. Studies have shown that even small changes in daily routine will bring tangible benefits to health. If you do not want to sweat in the gym, you can park your car farther away from the entrance to the office or shop, climb the stairs instead of the elevator or just to play Tag with your children. No matter what you choose, the main thing – to move as much as possible.
Eat more vegetables. A diet rich in fruits and vegetables, lowers blood cholesterol. Some studies indicate an association between consumption of certain types of vegetables and decrease the likelihood of cancer. There is no need for a long time to choose exactly which vegetables to use, just eat as much fresh vegetables – broccoli, tomatoes, lettuce, carrots, garlic and onions. They are all very useful. Do not have a permanent one and the same vegetables Diversify your diet. Nutritionists recommend that daily consume at least five servings of different fruits and vegetables.
Get reduce the amount of cholesterol in the blood. High cholesterol levels – the main factor that increases the likelihood of heart disease. In women over 55 years the level of cholesterol is often higher than those of men the same age.
Learn to relax. From time to time, the body needs rest. You can use any available methods: deep breathing, meditation, just a pleasant reading. Even better – a short walk in the fresh air: it will help not only relieve the tension, but those extra pounds. Deal with bad mood and depression. Sometimes they interfere with your turn for the better. Talk to your doctor. You can learn many new things and decide what suits you.
Monitor your pressure. To measure the pressure easily and myself. High blood pressure often has no symptoms, so you may not know about his condition. But the higher the pressure, the higher the risk of stroke and heart disease. Talk to your doctor, how to keep your blood pressure at normal levels.
In stores you can find a variety of biologically active additives, cosmetics, devices and instruments, collected the crumbs all over the world and can help you maintain health at a good level. Choose stores that have professional sales consultants that can competently and professionally find for you individually set for the recovery of the organism. The task of the staff of such companies – to help clients achieve results in solving any problem with his health, to overcome ailments, prolong youth, to live a normal life and get pleasure from it.
